DTS Personal Training Services & Promotions
The 1-on-1 training session provides a exercise structure that starts off with a specific joint warm up and stretching, followed by a 40 minutes functional and strength training, core conditioning and balance work. Session ends with a partner assisted stretching to facilitate flexibility. Whether you want to lose weight or feel better and gain more energy, personal training can help you get there.
Training at home/outdoors
As the gym can be intimidating to a lot of people, the privacy of your own home affords you the comfort and familiarity to get yourself into a workout routine. I'll bring the workout, the equipment to your house, while you bring your enthusiasm and the sweat.
8 sessions for $800 ($100 per session)
In-home Gym Setup Consultation
If you find yourself wanting privacy and convenience when you workout, an in-home gym might be the best option for you. Having the right equipment for your needs, your price range, and finding a good supplier is not as easy as google searching and buying it. I have helped many families set up their in-home gym and I have equipped with the knowledge that would keep them safe while using it. This ensures that your equipment gets continuous use and doesn't end up being a coat rack.
*All rates applicable to Danville, Alamo, San Ramon, Walnut Creek, Dublin area - 10 miles radius
**Other service areas out of 10miles will have extra commuting charges. Thank you for your understanding.