DTS Personal Training Services
The 1-on-1 training session provides a exercise structure that starts off with a specific joint warm up and stretching, followed by a 40 minutes functional and strength training, core conditioning and balance work. Session ends with a partner assisted stretching to facilitate flexibility. Whether you want to lose weight or feel better and gain more energy, personal training can help you get there.
I work on a retainer basis. $1000 per month for twice a week (8 sessions per month).
*Currently my schedule is full but if you would like to get on the wait-list please drop me an email at firstname.lastname@example.org. Additionally I can also recommend a good trainer to fit your needs. I am always happy to set people on the right track even if I can't work with you.
In-home Gym Setup Consultation
Want an in-home gym but don't know where to start? I can help you set it up and the only thing you have to do is tell me your needs, goals, budget and space. After 2 weeks I will give you the necessary information and help you order it and get it set up. Your gym will be up and running (pun intended) in a month's time. I will also include 2 sessions to give you some ideas on how to use your equipment safely.
Price for a gym setup up usually ranges between $2000 to $5000 according to your budget and needs. My fee is $500 and that includes two sessions of training to help you get started with your equipment.
*All rates applicable to Danville, Alamo, San Ramon, Walnut Creek, Dublin area - 10 miles radius
**Other service areas out of 10miles will have extra commuting charges. Thank you for your understanding.